Are you in your mid-30s but sometimes feel like a senior citizen when you wake up in the morning? Or maybe you’re a senior citizen who’s as nimble as a twenty-something! Sure, you know exactly how old you are, but do you know what your RealAge is?
Your RealAge is the biological age of your body based on how well you’ve maintained it over the years. Whether you run every morning and preserve a healthy diet or choose “value menus” and actually light up during your “smoke breaks,” these factors affect your body’s biological age. Luckily, it’s easy to find out how old you really are.
As you answer the questions on the patented RealAge test, you can watch your RealAge grow, younger or older. When you finish the test, you’ll even get a personalized RealAge plan developed by MDs and PhDs that will help you adjust your lifestyle to make you become a healthier and happier person. The plan is especially helpful for all those people who know they need to treat their bodies better but just don’t know where to start. It is completely customized and can give you more solid information than your average doctor’s visit — without the poking and prodding!
Remember, you’re never too young (or old!) to start thinking about how your everyday habits affect your long-term health.