<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YSN.com &#124; Your Success Network &#187; Health &amp; Wellness</title>
	<atom:link href="http://ysn.com/tag/health-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://ysn.com</link>
	<description>Tools, inspiration &#38; insights for your life and career.</description>
	<lastBuildDate>Fri, 03 Sep 2010 00:37:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Healthy Returns</title>
		<link>http://ysn.com/healthy-returns/</link>
		<comments>http://ysn.com/healthy-returns/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 14:00:33 +0000</pubDate>
		<dc:creator>Jennifer Kushell</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jennifer Kushell]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Your Success Network]]></category>
		<category><![CDATA[YSN.com]]></category>

		<guid isPermaLink="false">http://youngandsuccessful.com/?p=1753</guid>
		<description><![CDATA[We dedicate so much of our lives to work, school, community service projects, and new ventures that we often forget we need some attention, too. All too often we neglect what could perhaps be the most critical component -- our health. Relying on the "work hard, play hard" mentality to get by can act like a charm for a while, but eventually it takes a toll.]]></description>
		<wfw:commentRss>http://ysn.com/healthy-returns/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What’s Your Biological Age?</title>
		<link>http://ysn.com/whats-your-biological-age/</link>
		<comments>http://ysn.com/whats-your-biological-age/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 20:22:56 +0000</pubDate>
		<dc:creator>Jennifer Kushell</dc:creator>
				<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Gadgets & Sites]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=362</guid>
		<description><![CDATA[Are you in your mid-30s but sometimes feel like a senior citizen when you wake up in the morning? Or maybe you&#8217;re a senior citizen who&#8217;s as nimble as a twenty-something! Sure, you know exactly how old you are, but do you know what your RealAge is? Your RealAge is the biological age of your [...]]]></description>
		<wfw:commentRss>http://ysn.com/whats-your-biological-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oh Rats! 3 Reasons You Feel Weird These Days</title>
		<link>http://ysn.com/oh-rats-good-times-are-ahead/</link>
		<comments>http://ysn.com/oh-rats-good-times-are-ahead/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 16:20:59 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Job Search]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=317</guid>
		<description><![CDATA[Is it just me or has everyone been experiencing tough times lately? A lot of people I know, myself included, are feeling stressed or burned out but are having difficulty pinpointing a specific cause. Some days it’s work, other times it’s the economy. Some times it’s lack of sleep and then it’s because of personal [...]]]></description>
		<wfw:commentRss>http://ysn.com/oh-rats-good-times-are-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Success Lessons from The Biggest Loser!</title>
		<link>http://ysn.com/success-according-to%e2%80%a6-the-biggest-loser/</link>
		<comments>http://ysn.com/success-according-to%e2%80%a6-the-biggest-loser/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 20:55:57 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Build Your Career]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=150</guid>
		<description><![CDATA[Sometimes people laugh when I say that NBC’s The Biggest Loser is one of my favorite TV shows. It’s okay, I get it; it’s a show about a bunch of really fat people trying to lose weight. But before you dismiss The Biggest Loser completely, if you have ever tried to lose a few pounds, [...]]]></description>
		<wfw:commentRss>http://ysn.com/success-according-to%e2%80%a6-the-biggest-loser/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Add Hours to Your Day by Sleeping Less, Doing More</title>
		<link>http://ysn.com/add-hours-to-your-day-by-sleeping-less-doing-more/</link>
		<comments>http://ysn.com/add-hours-to-your-day-by-sleeping-less-doing-more/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 19:07:46 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=297</guid>
		<description><![CDATA[Sometimes those 24 hours in a day just don’t seem like enough time to accomplish everything on our to-do lists. But if you were really able to add more hours to your day, would you? Back in 2000, the Uberman’s Sleep Schedule created a buzz on the internet as a way to gain more waking [...]]]></description>
		<wfw:commentRss>http://ysn.com/add-hours-to-your-day-by-sleeping-less-doing-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Coolest Running Scenes in Movies</title>
		<link>http://ysn.com/top-10-coolest-running-scenes-in-movies/</link>
		<comments>http://ysn.com/top-10-coolest-running-scenes-in-movies/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 01:00:57 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=274</guid>
		<description><![CDATA[What exactly is going to happen this weekend? I am going to run the L.A. Marathon. Traveling across the United States has its perks but now that I&#8217;m back, I&#8217;m both ready and nervous for this Sunday&#8217;s event. If you see me on television, I&#8217;ll be the guy they take on a gurney to the [...]]]></description>
		<wfw:commentRss>http://ysn.com/top-10-coolest-running-scenes-in-movies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YSN’s Organization of the Week: Zico, LLC</title>
		<link>http://ysn.com/ysns-organization-of-the-week-zico-llc/</link>
		<comments>http://ysn.com/ysns-organization-of-the-week-zico-llc/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 00:01:29 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Explore Your Options]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=271</guid>
		<description><![CDATA[Organization: Zico, LLC (click here to view its profile) Why We Love It: Since its debut in August 2004, ZICO has sparked worldwide interest among health-conscious, active consumers and leading retailers alike and has ignited a new beverage category. Interesting Fact: The company is headquartered in Englewood Cliffs, NJ, but they love to escape to [...]]]></description>
		<wfw:commentRss>http://ysn.com/ysns-organization-of-the-week-zico-llc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Time for Yourself</title>
		<link>http://ysn.com/how-to-make-time-for-yourself/</link>
		<comments>http://ysn.com/how-to-make-time-for-yourself/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 02:28:56 +0000</pubDate>
		<dc:creator>Jovie Baclayon</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=263</guid>
		<description><![CDATA[Feeling a little worn out lately? Balancing work, meetings, relationships, family, strategizing your next move, planning the future, getting exercise and a good night’s sleep can leave you feeling stretched too thin and yearning for a vacation – by yourself. Instead of packing your bags and heading to a deserted island (which sounds wonderful but [...]]]></description>
		<wfw:commentRss>http://ysn.com/how-to-make-time-for-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Destress by Discovering Your Element</title>
		<link>http://ysn.com/destress-by-discovering-your-element/</link>
		<comments>http://ysn.com/destress-by-discovering-your-element/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 22:44:02 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=241</guid>
		<description><![CDATA[Where do you feel most peaceful? In recent years, it seems that stress has become a common part of both work and personal lives around the world. Life has become so fast paced that it is easy to forget that we are to live for this moment and not for what was in the past [...]]]></description>
		<wfw:commentRss>http://ysn.com/destress-by-discovering-your-element/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Tap Into Your Inner Desires</title>
		<link>http://ysn.com/how-to-tap-into-your-inner-desires/</link>
		<comments>http://ysn.com/how-to-tap-into-your-inner-desires/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 04:17:44 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Family & Relationships]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=238</guid>
		<description><![CDATA[Do psychological tests really reveal what’s in your subconscious? I thought I’d end the week with an intriguing thought since I was told by a fellow blogger that my last two posts were borderline depressing. In my defense though, I think that “8 Ways Losing Your Job is Like Losing Your Lover” is rather inspirational [...]]]></description>
		<wfw:commentRss>http://ysn.com/how-to-tap-into-your-inner-desires/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Live Life to its Fullest!</title>
		<link>http://ysn.com/live-life-to-its-fullest/</link>
		<comments>http://ysn.com/live-life-to-its-fullest/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:21:27 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=234</guid>
		<description><![CDATA[When you stop to think of a successful person, what is it that you think of? What are the images that come to mind when you think of a person that just has it together? Is it the nice house, what seems to be the perfect family, the fleet of nice cars, the closet of [...]]]></description>
		<wfw:commentRss>http://ysn.com/live-life-to-its-fullest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>8 Ways Losing Your Job is Like Losing Your Lover</title>
		<link>http://ysn.com/8-ways-losing-your-job-is-like-losing-your-lover/</link>
		<comments>http://ysn.com/8-ways-losing-your-job-is-like-losing-your-lover/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 11:24:06 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Job Search]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Family & Relationships]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=233</guid>
		<description><![CDATA[Everyone always says that first dates are a lot like job interviews, so I have to wonder whether the opposite is also true. Here are 8 ways losing your job is similar to a bad breakup: As with exes, in the long run, rarely does anyone look back and wish they still had their old [...]]]></description>
		<wfw:commentRss>http://ysn.com/8-ways-losing-your-job-is-like-losing-your-lover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle an Unhappy Work Environment</title>
		<link>http://ysn.com/how-to-handle-an-unhappy-work-environment/</link>
		<comments>http://ysn.com/how-to-handle-an-unhappy-work-environment/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 02:22:48 +0000</pubDate>
		<dc:creator>Jovie Baclayon</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Build Your Career]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=227</guid>
		<description><![CDATA[A lot happens at the workplace – projects, promotions, million-dollar deals, terminations – and there are a lot of different personalities to deal with. Instead of let the tough times drag you down, here are a few tips to help you keep on smiling and make you feel as though you have some control over [...]]]></description>
		<wfw:commentRss>http://ysn.com/how-to-handle-an-unhappy-work-environment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“No” Means You’re This Much Closer to a “Yes”</title>
		<link>http://ysn.com/no-means-youre-this-much-closer-to-a-yes/</link>
		<comments>http://ysn.com/no-means-youre-this-much-closer-to-a-yes/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 23:01:10 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Build Your Career]]></category>
		<category><![CDATA[Health & Wellness]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=225</guid>
		<description><![CDATA[There are not many things in this world that are harder to take than rejection or negative comments. In anything that we do, whether it is business or personal, rejection or negativity toward us can be a quick reversal of positive thinking. Recently I was online posting an introduction to a forum that included information [...]]]></description>
		<wfw:commentRss>http://ysn.com/no-means-youre-this-much-closer-to-a-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rama’s Screen: My Very Own Bucket List</title>
		<link>http://ysn.com/ramas-screen-my-very-own-bucket-list/</link>
		<comments>http://ysn.com/ramas-screen-my-very-own-bucket-list/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 04:10:53 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=219</guid>
		<description><![CDATA[It&#8217;s 2008, the Year of the Rat. I&#8217;m sure most of us don&#8217;t want to be associated with that particular animal. I spend most of my days now working when the sun is up and blogging as soon as it sets. No complaints here, but after a while it begins to feel like a routine. [...]]]></description>
		<wfw:commentRss>http://ysn.com/ramas-screen-my-very-own-bucket-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To: Tips for Maximizing Your Brain Power</title>
		<link>http://ysn.com/how-to-tips-for-maximizing-your-brain-power/</link>
		<comments>http://ysn.com/how-to-tips-for-maximizing-your-brain-power/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 20:46:32 +0000</pubDate>
		<dc:creator>Jovie Baclayon</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=212</guid>
		<description><![CDATA[Lately, I&#8217;ve been inspired by an article in Prevention magazine called &#8220;Head Coach: Miracle-Gro for Your Mind,&#8221; which talks about simple things you can do to maximize your brainpower, like planning a trip or brushing your teeth with your opposite hand. And, thanks to the holiday work schedule, I&#8217;ve had a lot of free time [...]]]></description>
		<wfw:commentRss>http://ysn.com/how-to-tips-for-maximizing-your-brain-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m Sick and Tired of Being Sick and Tired!</title>
		<link>http://ysn.com/i-hate-being-sick/</link>
		<comments>http://ysn.com/i-hate-being-sick/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 04:32:51 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=204</guid>
		<description><![CDATA[These are the December days I enjoy most: clear, blue skies, a crisp, cool breeze and bright sunshine. Unfortunately, I’ve been cooped up inside my apartment for the past three days sick as a dog. (And when I say “sick,” I mean burning fevers, violent chills and other bodily disorders that have nothing to do [...]]]></description>
		<wfw:commentRss>http://ysn.com/i-hate-being-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trouble Sleeping? 9 Ways to Better Zzzs</title>
		<link>http://ysn.com/trouble-sleeping-9-ways-to-better-zzzs/</link>
		<comments>http://ysn.com/trouble-sleeping-9-ways-to-better-zzzs/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 02:04:20 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=197</guid>
		<description><![CDATA[This entry is ironic because I couldn&#8217;t sleep for the life of me last night. Despite feeling exhausted when I hit the sheets, I tossed and turned for hours, finally submitting to a sleeping pill at 4 a.m. and getting a solid five hours of Zzzs. Good enough for me! There are those who can [...]]]></description>
		<wfw:commentRss>http://ysn.com/trouble-sleeping-9-ways-to-better-zzzs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing the Path of Most Resistance</title>
		<link>http://ysn.com/choosing-the-path-of-most-resistance/</link>
		<comments>http://ysn.com/choosing-the-path-of-most-resistance/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 18:00:45 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Changing/Transition]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Student]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Build Your Career]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=195</guid>
		<description><![CDATA[Last weekend, I adopted a cocker spaniel for my parents as an early Christmas present. They are the quintessential Mom and Dad having extreme difficulty adjusting to their empty nest. Their eldest lives 3,000 miles away and the other two only make it home once a week (a month or longer, in my case). Plus, [...]]]></description>
		<wfw:commentRss>http://ysn.com/choosing-the-path-of-most-resistance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Who needs the holidays when you can just gain weight at work?</title>
		<link>http://ysn.com/who-needs-the-holidays-when-you-can-just-gain-weight-at-work/</link>
		<comments>http://ysn.com/who-needs-the-holidays-when-you-can-just-gain-weight-at-work/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 04:38:50 +0000</pubDate>
		<dc:creator>Lauren Berger</dc:creator>
				<category><![CDATA[Corporate]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Seasoned Pro]]></category>
		<category><![CDATA[Top 5 & Top 10 Lists]]></category>
		<category><![CDATA[Young Professional]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Jovie Baclayon]]></category>

		<guid isPermaLink="false">http://blog.ysn.com/?p=192</guid>
		<description><![CDATA[Whew, I survived Thanksgiving without gaining a pound! It wasn’t because I passed on seconds, skipped dessert or binged and purged; In fact, I celebrated Thanksgiving twice and baked cookies and pies during the break. So what’s my secret to avoiding holiday weight gain? Not being at work. When I’m not at work, I can [...]]]></description>
		<wfw:commentRss>http://ysn.com/who-needs-the-holidays-when-you-can-just-gain-weight-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
