We dedicate so much of our lives to work, school, community service projects, and new ventures that we often forget we need some attention, too. All too often we neglect what could perhaps be the most critical component — our health. Relying on the “work hard, play hard” mentality to get by can act like a charm for a while, but eventually it takes a toll.
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Are you in your mid-30s but sometimes feel like a senior citizen when you wake up in the morning? Or maybe you’re a senior citizen who’s as nimble as a twenty-something! Sure, you know exactly how old you are, but do you know what your RealAge is? Your RealAge is the biological age of your [...]
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Is it just me or has everyone been experiencing tough times lately? A lot of people I know, myself included, are feeling stressed or burned out but are having difficulty pinpointing a specific cause. Some days it’s work, other times it’s the economy. Some times it’s lack of sleep and then it’s because of personal [...]
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Sometimes people laugh when I say that NBC’s The Biggest Loser is one of my favorite TV shows. It’s okay, I get it; it’s a show about a bunch of really fat people trying to lose weight. But before you dismiss The Biggest Loser completely, if you have ever tried to lose a few pounds, [...]
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Sometimes those 24 hours in a day just don’t seem like enough time to accomplish everything on our to-do lists. But if you were really able to add more hours to your day, would you? Back in 2000, the Uberman’s Sleep Schedule created a buzz on the internet as a way to gain more waking [...]
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