Sometimes in the midst of career, ambition, and getting ahead, we lose sight of the simplest pleasures around us. We lose touch with dear friends, forget to take care of ourselves, and simply get caught up in the frenzy. Try to set aside at least one day a week where you can shut down the [...]
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Are you in your mid-30s but sometimes feel like a senior citizen when you wake up in the morning? Or maybe you’re a senior citizen who’s as nimble as a twenty-something! Sure, you know exactly how old you are, but do you know what your RealAge is? Your RealAge is the biological age of your [...]
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